Whether for weight loss, detoxification, rehabilitation or general health and well-being, our team of professionals work with you to meet your specific goals. Using state of the art equipment, exercise physiologists, physiotherapists, rehabilitation specialists and personal trainers combine their skills to achieve results.

Clients can train using the first HUBER machine in Ireland. This is advanced fitness and rehabilitation technology with a range of customised applications.

Fitness, Weight Loss and Detoxification Programmes

A range of training, nutritional and detoxification programmes are offered at SOLO. They include:

• 14 Day High Impact Fitness and Dietary Programme
• 21 Day Medical Detox Programme
• 28 Day Intensive Fitness Programme
• 3, 6 and 12 month Fitness Maintenance Programmes

Personal Assessment and Training

Personal training is about tailoring a fitness programme specifically to your needs and getting the results that you want. Each individual is different. At SOLO we begin all training with personal assessment and goal setting. One of our highly trained physiologists will carry out a health and fitness assessment and design a programme based on your circumstances and what you would like to achieve.

You may feel overweight, lacking in energy and motivation, or want to train for a specific event. Training may include cardio fitness programmes, weight training, body sculpting and weight loss. SOLO provides the latest in state of the art fitness facilities, working with you to achieve your goals. Corporate group fitness programmes can be arranged. Contact us for more information.

Specific Sports and Rehabilitation Programming

Whether for golf, training for a marathon or sports injury rehabilitation, our multi-disciplinary approach involves in depth assessment, muscle testing, biomechanics and core conditioning.

Yoga and Pilates

Individual and small group sessions are available and can be tailored to your requirements. Our instructors are highly qualified and well recognised in their fields.